Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +12.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +3.2% | 12th | 5:07 |
| Run 2 | 4:23 | 4:19 | +1.5% | 4th | 5:27 |
| Run 3 | 4:34 | 4:30 | +1.2% | 6th | 5:43 |
| Run 4 | 4:37 | 4:28 | +3.0% | 7th | 5:46 |
| Run 5 | 4:25 | 4:29 | -1.7% | 2th | 5:54 |
| Run 6 | 4:20 | 4:31 | -4.1% | 2th | 5:47 |
| Run 7 | 4:38 | 4:28 | +3.7% | 7th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.4% | 13th | 5:30 |
| Sled Push | strength | 2:41 | 2:14 | +19.7% | 20th | 3:20 |
| Sled Pull | strength | 5:14 | 4:25 | +18.4% | 13th | 7:10 |
| Burpee Broad Jump | aerobic | 3:10 | 3:41 | -14.2% | 1th | 6:28 |
| Row | aerobic | 5:10 | 4:52 | +6.1% | 19th | 5:38 |
| Farmers Carry | strength | 2:14 | 1:41 | +32.5% | 37th | 2:32 |
| Sandbag Lunges | strength | 4:03 | 3:26 | +17.6% | 11th | 5:30 |
| Wall Balls | strength | 4:58 | 3:55 | +26.4% | 11th | 7:38 |
| Total Running | running | 31:17 | 31:17 | -0.0% | 4th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength