Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +12.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:51 | +13.5% | 74th | 5:07 |
| Run 2 | 5:44 | 5:07 | +12.0% | 68th | 5:27 |
| Run 3 | 5:26 | 5:21 | +1.3% | 40th | 5:43 |
| Run 4 | 5:33 | 5:23 | +2.9% | 44th | 5:46 |
| Run 5 | 5:21 | 5:29 | -2.5% | 31th | 5:54 |
| Run 6 | 5:37 | 5:24 | +3.7% | 46th | 5:47 |
| Run 7 | 5:21 | 5:26 | -1.6% | 34th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:17 | -5.2% | 15th | 5:30 |
| Sled Push | strength | 4:15 | 3:01 | +40.9% | 89th | 3:20 |
| Sled Pull | strength | 6:09 | 6:22 | -3.5% | 32th | 7:10 |
| Burpee Broad Jump | aerobic | 6:48 | 5:39 | +20.2% | 65th | 6:28 |
| Row | aerobic | 5:08 | 5:24 | -5.2% | 15th | 5:38 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.5% | 43th | 2:32 |
| Sandbag Lunges | strength | 5:10 | 4:53 | +5.5% | 47th | 5:30 |
| Wall Balls | strength | 5:18 | 6:33 | -19.1% | 16th | 7:38 |
| Total Running | running | 38:33 | 37:26 | +3.0% | 42th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength