Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:52 | -6.9% | 18th | 5:07 |
| Run 2 | 5:02 | 5:07 | -1.9% | 34th | 5:27 |
| Run 3 | 5:24 | 5:22 | +0.4% | 38th | 5:43 |
| Run 4 | 5:15 | 5:24 | -2.9% | 31th | 5:46 |
| Run 5 | 5:20 | 5:30 | -3.1% | 30th | 5:54 |
| Run 6 | 5:09 | 5:25 | -5.1% | 26th | 5:47 |
| Run 7 | 5:14 | 5:27 | -4.0% | 28th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Row - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:17 | +8.8% | 71th | 5:30 |
| Sled Push | strength | 2:46 | 3:01 | -8.7% | 24th | 3:20 |
| Sled Pull | strength | 5:18 | 6:24 | -17.2% | 14th | 7:10 |
| Burpee Broad Jump | aerobic | 7:42 | 5:41 | +35.4% | 76th | 6:28 |
| Row | aerobic | 6:20 | 5:25 | +16.8% | 90th | 5:38 |
| Farmers Carry | strength | 2:01 | 2:17 | -12.2% | 19th | 2:32 |
| Sandbag Lunges | strength | 5:25 | 4:55 | +10.1% | 54th | 5:30 |
| Wall Balls | strength | 9:42 | 6:35 | +47.1% | 78th | 7:38 |
| Total Running | running | 35:56 | 37:31 | -4.3% | 27th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength