Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
145
Total Time
1:12:32
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:59 | +1.6% | 15th | 5:54 |
| Run 2 | 3:56 | 4:04 | -3.6% | 6th | 4:53 |
| Run 3 | 4:00 | 4:20 | -7.9% | 4th | 5:17 |
| Run 4 | 4:03 | 4:19 | -6.5% | 5th | 5:17 |
| Run 5 | 4:04 | 4:26 | -8.6% | 3th | 5:32 |
| Run 6 | 4:03 | 4:20 | -6.6% | 4th | 5:22 |
| Run 7 | 4:05 | 4:17 | -5.0% | 6th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +7.1% | 47th | 4:35 |
| Sled Push | strength | 2:31 | 1:59 | +26.1% | 46th | 2:39 |
| Sled Pull | strength | 4:19 | 3:55 | +9.9% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 5:56 | 3:50 | +54.6% | 62th | 5:39 |
| Row | aerobic | 4:31 | 4:26 | +1.8% | 17th | 4:56 |
| Sandbag Lunges | strength | 4:52 | 3:45 | +29.7% | 44th | 5:14 |
| Wall Balls | strength | 5:41 | 5:05 | +11.7% | 15th | 8:18 |
| Total Running | running | 29:15 | 31:05 | -5.9% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength