Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:54 | -10.6% | 12th | 5:07 |
| Run 2 | 5:03 | 5:10 | -2.4% | 34th | 5:27 |
| Run 3 | 5:11 | 5:25 | -4.3% | 28th | 5:43 |
| Run 4 | 5:12 | 5:26 | -4.6% | 27th | 5:46 |
| Run 5 | 5:14 | 5:33 | -5.7% | 25th | 5:54 |
| Run 6 | 5:07 | 5:28 | -6.5% | 24th | 5:47 |
| Run 7 | 5:38 | 5:30 | +2.4% | 47th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.0% slower than expected
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:19 | +3.3% | 55th | 5:30 |
| Sled Push | strength | 4:22 | 3:03 | +42.4% | 91th | 3:20 |
| Sled Pull | strength | 9:37 | 6:29 | +48.0% | 90th | 7:10 |
| Burpee Broad Jump | aerobic | 5:19 | 5:46 | -8.0% | 31th | 6:28 |
| Row | aerobic | 5:32 | 5:26 | +1.6% | 51th | 5:38 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.5% | 56th | 2:32 |
| Sandbag Lunges | strength | 5:34 | 4:59 | +11.5% | 59th | 5:30 |
| Wall Balls | strength | 7:15 | 6:43 | +7.9% | 53th | 7:38 |
| Total Running | running | 35:48 | 37:49 | -5.4% | 25th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength