Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +12.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:55 | -5.6% | 23th | 5:07 |
| Run 2 | 5:01 | 5:12 | -3.6% | 32th | 5:27 |
| Run 3 | 6:26 | 5:27 | +18.0% | 84th | 5:43 |
| Run 4 | 5:59 | 5:29 | +9.1% | 65th | 5:46 |
| Run 5 | 5:59 | 5:35 | +7.0% | 59th | 5:54 |
| Run 6 | 5:51 | 5:30 | +6.2% | 58th | 5:47 |
| Run 7 | 6:00 | 5:32 | +8.3% | 61th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:20 | -3.0% | 30th | 5:30 |
| Sled Push | strength | 3:27 | 3:05 | +11.4% | 60th | 3:20 |
| Sled Pull | strength | 4:11 | 6:34 | -36.4% | 2th | 7:10 |
| Burpee Broad Jump | aerobic | 6:02 | 5:51 | +2.9% | 47th | 6:28 |
| Row | aerobic | 5:27 | 5:28 | -0.4% | 43th | 5:38 |
| Farmers Carry | strength | 2:11 | 2:21 | -7.1% | 34th | 2:32 |
| Sandbag Lunges | strength | 5:24 | 5:03 | +6.9% | 54th | 5:30 |
| Wall Balls | strength | 7:40 | 6:49 | +12.3% | 60th | 7:38 |
| Total Running | running | 39:55 | 38:04 | +4.8% | 52th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength