Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:12 | +7.5% | 18th | 5:07 |
| Run 2 | 4:36 | 4:20 | +6.1% | 13th | 5:27 |
| Run 3 | 4:48 | 4:31 | +5.9% | 12th | 5:43 |
| Run 4 | 4:30 | 4:30 | -0.1% | 4th | 5:46 |
| Run 5 | 4:49 | 4:31 | +6.6% | 11th | 5:54 |
| Run 6 | 4:47 | 4:32 | +5.4% | 10th | 5:47 |
| Run 7 | 4:42 | 4:29 | +4.7% | 9th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +5.2% | 16th | 5:30 |
| Sled Push | strength | 2:08 | 2:15 | -5.6% | 2th | 3:20 |
| Sled Pull | strength | 4:40 | 4:27 | +4.5% | 5th | 7:10 |
| Burpee Broad Jump | aerobic | 4:30 | 3:44 | +20.5% | 12th | 6:28 |
| Row | aerobic | 5:10 | 4:52 | +5.9% | 19th | 5:38 |
| Farmers Carry | strength | 1:46 | 1:41 | +3.9% | 4th | 2:32 |
| Sandbag Lunges | strength | 3:35 | 3:28 | +3.0% | 4th | 5:30 |
| Wall Balls | strength | 3:46 | 3:59 | -5.6% | 1th | 7:38 |
| Total Running | running | 32:44 | 31:26 | +4.1% | 9th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength