Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +12.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:55 | +12.5% | 77th | 5:07 |
| Run 2 | 5:33 | 5:12 | +6.5% | 58th | 5:27 |
| Run 3 | 5:34 | 5:27 | +2.0% | 48th | 5:43 |
| Run 4 | 5:36 | 5:29 | +1.9% | 47th | 5:46 |
| Run 5 | 5:32 | 5:35 | -1.2% | 40th | 5:54 |
| Run 6 | 5:35 | 5:30 | +1.2% | 44th | 5:47 |
| Run 7 | 5:45 | 5:32 | +3.7% | 52th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:20 | +2.8% | 55th | 5:30 |
| Sled Push | strength | 3:59 | 3:06 | +28.4% | 82th | 3:20 |
| Sled Pull | strength | 6:51 | 6:35 | +3.9% | 49th | 7:10 |
| Burpee Broad Jump | aerobic | 6:30 | 5:52 | +10.6% | 59th | 6:28 |
| Row | aerobic | 5:10 | 5:28 | -5.6% | 19th | 5:38 |
| Farmers Carry | strength | 2:54 | 2:21 | +23.1% | 75th | 2:32 |
| Sandbag Lunges | strength | 5:58 | 5:03 | +17.9% | 69th | 5:30 |
| Wall Balls | strength | 5:24 | 6:50 | -21.1% | 18th | 7:38 |
| Total Running | running | 39:08 | 38:07 | +2.7% | 48th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength