Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -3.0% | 29th | 5:07 |
| Run 2 | 5:25 | 5:12 | +3.9% | 51th | 5:27 |
| Run 3 | 5:36 | 5:27 | +2.5% | 49th | 5:43 |
| Run 4 | 5:36 | 5:29 | +1.9% | 47th | 5:46 |
| Run 5 | 5:36 | 5:36 | -0.0% | 42th | 5:54 |
| Run 6 | 5:43 | 5:31 | +3.6% | 50th | 5:47 |
| Run 7 | 5:34 | 5:32 | +0.3% | 42th | 5:50 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:20 | +0.6% | 46th | 5:30 |
| Sled Push | strength | 3:13 | 3:06 | +3.6% | 50th | 3:20 |
| Sled Pull | strength | 6:50 | 6:35 | +3.6% | 49th | 7:10 |
| Burpee Broad Jump | aerobic | 5:10 | 5:52 | -12.1% | 26th | 6:28 |
| Row | aerobic | 5:22 | 5:28 | -2.0% | 34th | 5:38 |
| Farmers Carry | strength | 1:56 | 2:21 | -17.9% | 13th | 2:32 |
| Sandbag Lunges | strength | 4:53 | 5:03 | -3.6% | 39th | 5:30 |
| Wall Balls | strength | 6:33 | 6:51 | -4.4% | 40th | 7:38 |
| Total Running | running | 38:17 | 38:07 | +0.4% | 41th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength