Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +12.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 4:56 | +38.2% | 100th | 5:07 |
| Run 2 | 5:10 | 5:13 | -1.1% | 40th | 5:27 |
| Run 3 | 5:43 | 5:28 | +4.4% | 53th | 5:43 |
| Run 4 | 5:26 | 5:30 | -1.4% | 39th | 5:46 |
| Run 5 | 6:33 | 5:37 | +16.6% | 79th | 5:54 |
| Run 6 | 5:43 | 5:31 | +3.3% | 50th | 5:47 |
| Run 7 | 5:38 | 5:33 | +1.2% | 47th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -2.0% | 36th | 5:30 |
| Sled Push | strength | 3:00 | 3:07 | -3.8% | 37th | 3:20 |
| Sled Pull | strength | 6:43 | 6:37 | +1.4% | 47th | 7:10 |
| Burpee Broad Jump | aerobic | 5:13 | 5:54 | -11.7% | 28th | 6:28 |
| Row | aerobic | 6:01 | 5:29 | +9.7% | 77th | 5:38 |
| Farmers Carry | strength | 2:20 | 2:21 | -1.4% | 45th | 2:32 |
| Sandbag Lunges | strength | 5:13 | 5:05 | +2.6% | 50th | 5:30 |
| Wall Balls | strength | 6:46 | 6:53 | -1.8% | 44th | 7:38 |
| Total Running | running | 41:03 | 38:13 | +7.4% | 60th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength