Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
136
Total Time
1:35:41
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:56 | +6.8% | 61th | 5:07 |
| Run 2 | 5:27 | 5:13 | +4.2% | 54th | 5:27 |
| Run 3 | 5:40 | 5:28 | +3.4% | 51th | 5:43 |
| Run 4 | 5:51 | 5:30 | +6.1% | 58th | 5:46 |
| Run 5 | 5:41 | 5:37 | +1.1% | 46th | 5:54 |
| Run 6 | 5:53 | 5:32 | +6.2% | 59th | 5:47 |
| Run 7 | 5:59 | 5:34 | +7.4% | 60th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:21 | -8.0% | 10th | 5:30 |
| Sled Push | strength | 2:27 | 3:07 | -21.5% | 9th | 3:20 |
| Sled Pull | strength | 5:17 | 6:38 | -20.4% | 13th | 7:10 |
| Burpee Broad Jump | aerobic | 7:54 | 5:55 | +33.4% | 78th | 6:28 |
| Row | aerobic | 5:34 | 5:29 | +1.4% | 54th | 5:38 |
| Farmers Carry | strength | 1:53 | 2:22 | -20.5% | 8th | 2:32 |
| Sandbag Lunges | strength | 6:02 | 5:05 | +18.4% | 70th | 5:30 |
| Wall Balls | strength | 7:47 | 6:54 | +12.6% | 61th | 7:38 |
| Total Running | running | 39:48 | 38:16 | +4.0% | 52th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength