Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +12.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:57 | +9.1% | 69th | 5:07 |
| Run 2 | 5:17 | 5:14 | +0.7% | 45th | 5:27 |
| Run 3 | 5:35 | 5:29 | +1.5% | 48th | 5:43 |
| Run 4 | 5:24 | 5:32 | -2.5% | 37th | 5:46 |
| Run 5 | 5:17 | 5:38 | -6.4% | 27th | 5:54 |
| Run 6 | 5:11 | 5:33 | -6.8% | 27th | 5:47 |
| Run 7 | 5:20 | 5:35 | -4.6% | 34th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:22 | +7.6% | 73th | 5:30 |
| Sled Push | strength | 3:50 | 3:08 | +22.1% | 77th | 3:20 |
| Sled Pull | strength | 7:09 | 6:41 | +7.0% | 56th | 7:10 |
| Burpee Broad Jump | aerobic | 6:09 | 5:58 | +3.0% | 50th | 6:28 |
| Row | aerobic | 6:07 | 5:30 | +11.2% | 81th | 5:38 |
| Farmers Carry | strength | 2:58 | 2:23 | +24.5% | 78th | 2:32 |
| Sandbag Lunges | strength | 6:38 | 5:07 | +29.3% | 80th | 5:30 |
| Wall Balls | strength | 7:12 | 6:58 | +3.3% | 53th | 7:38 |
| Total Running | running | 37:29 | 38:24 | -2.4% | 35th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength