Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:57 | -1.0% | 38th | 5:07 |
| Run 2 | 5:44 | 5:15 | +9.2% | 68th | 5:27 |
| Run 3 | 5:46 | 5:30 | +4.8% | 56th | 5:43 |
| Run 4 | 5:37 | 5:32 | +1.4% | 47th | 5:46 |
| Run 5 | 6:43 | 5:39 | +18.9% | 83th | 5:54 |
| Run 6 | 6:29 | 5:33 | +16.6% | 83th | 5:47 |
| Run 7 | 6:19 | 5:35 | +12.9% | 74th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:22 | -8.2% | 10th | 5:30 |
| Sled Push | strength | 3:14 | 3:08 | +2.9% | 53th | 3:20 |
| Sled Pull | strength | 7:10 | 6:41 | +7.1% | 57th | 7:10 |
| Burpee Broad Jump | aerobic | 6:37 | 5:58 | +10.7% | 62th | 6:28 |
| Row | aerobic | 5:22 | 5:30 | -2.5% | 34th | 5:38 |
| Farmers Carry | strength | 1:54 | 2:23 | -20.4% | 11th | 2:32 |
| Sandbag Lunges | strength | 5:01 | 5:08 | -2.3% | 42th | 5:30 |
| Wall Balls | strength | 5:57 | 6:58 | -14.8% | 28th | 7:38 |
| Total Running | running | 41:33 | 38:26 | +8.1% | 64th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength