Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:58 | +13.2% | 81th | 5:07 |
| Run 2 | 5:41 | 5:15 | +8.0% | 65th | 5:27 |
| Run 3 | 5:47 | 5:30 | +4.9% | 58th | 5:43 |
| Run 4 | 6:00 | 5:33 | +8.1% | 66th | 5:46 |
| Run 5 | 6:04 | 5:39 | +7.1% | 62th | 5:54 |
| Run 6 | 6:14 | 5:34 | +11.8% | 71th | 5:47 |
| Run 7 | 6:23 | 5:36 | +13.8% | 78th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:22 | -1.8% | 38th | 5:30 |
| Sled Push | strength | 2:36 | 3:09 | -17.5% | 16th | 3:20 |
| Sled Pull | strength | 5:57 | 6:43 | -11.4% | 28th | 7:10 |
| Burpee Broad Jump | aerobic | 5:16 | 6:00 | -12.2% | 29th | 6:28 |
| Row | aerobic | 5:17 | 5:30 | -4.1% | 29th | 5:38 |
| Farmers Carry | strength | 3:05 | 2:23 | +28.8% | 85th | 2:32 |
| Sandbag Lunges | strength | 4:28 | 5:09 | -13.4% | 26th | 5:30 |
| Wall Balls | strength | 6:52 | 7:00 | -2.1% | 47th | 7:38 |
| Total Running | running | 41:47 | 38:31 | +8.5% | 66th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength