Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:13 | +6.7% | 17th | 5:07 |
| Run 2 | 4:31 | 4:21 | +3.7% | 8th | 5:27 |
| Run 3 | 4:39 | 4:33 | +2.2% | 7th | 5:43 |
| Run 4 | 4:42 | 4:31 | +3.9% | 8th | 5:46 |
| Run 5 | 4:52 | 4:32 | +7.2% | 12th | 5:54 |
| Run 6 | 4:53 | 4:33 | +7.1% | 13th | 5:47 |
| Run 7 | 4:53 | 4:30 | +8.2% | 14th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.4% | 2th | 5:30 |
| Sled Push | strength | 2:31 | 2:16 | +10.5% | 11th | 3:20 |
| Sled Pull | strength | 4:09 | 4:30 | -8.0% | 1th | 7:10 |
| Burpee Broad Jump | aerobic | 4:35 | 3:46 | +21.3% | 13th | 6:28 |
| Row | aerobic | 4:44 | 4:53 | -3.3% | 2th | 5:38 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.2% | 3th | 2:32 |
| Sandbag Lunges | strength | 3:58 | 3:30 | +13.0% | 10th | 5:30 |
| Wall Balls | strength | 4:38 | 4:02 | +14.5% | 6th | 7:38 |
| Total Running | running | 33:01 | 31:34 | +4.6% | 11th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength