Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:58 | +7.2% | 64th | 5:07 |
| Run 2 | 5:25 | 5:15 | +2.9% | 51th | 5:27 |
| Run 3 | 5:55 | 5:30 | +7.3% | 63th | 5:43 |
| Run 4 | 5:51 | 5:33 | +5.3% | 58th | 5:46 |
| Run 5 | 6:12 | 5:39 | +9.4% | 68th | 5:54 |
| Run 6 | 6:06 | 5:34 | +9.4% | 66th | 5:47 |
| Run 7 | 6:08 | 5:36 | +9.3% | 66th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:22 | -5.9% | 19th | 5:30 |
| Sled Push | strength | 2:18 | 3:09 | -27.1% | 4th | 3:20 |
| Sled Pull | strength | 6:00 | 6:43 | -10.7% | 28th | 7:10 |
| Burpee Broad Jump | aerobic | 6:28 | 6:00 | +7.7% | 58th | 6:28 |
| Row | aerobic | 5:09 | 5:30 | -6.6% | 17th | 5:38 |
| Farmers Carry | strength | 2:16 | 2:23 | -5.4% | 40th | 2:32 |
| Sandbag Lunges | strength | 4:28 | 5:09 | -13.4% | 26th | 5:30 |
| Wall Balls | strength | 8:16 | 7:01 | +17.7% | 67th | 7:38 |
| Total Running | running | 40:57 | 38:31 | +6.3% | 59th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength