Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +12.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:58 | +7.0% | 64th | 5:07 |
| Run 2 | 5:53 | 5:16 | +11.6% | 75th | 5:27 |
| Run 3 | 5:58 | 5:31 | +8.0% | 68th | 5:43 |
| Run 4 | 6:09 | 5:33 | +10.6% | 72th | 5:46 |
| Run 5 | 5:49 | 5:40 | +2.5% | 52th | 5:54 |
| Run 6 | 5:42 | 5:35 | +2.1% | 49th | 5:47 |
| Run 7 | 5:35 | 5:37 | -0.7% | 44th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:23 | -6.3% | 17th | 5:30 |
| Sled Push | strength | 4:10 | 3:09 | +31.8% | 86th | 3:20 |
| Sled Pull | strength | 6:58 | 6:44 | +3.4% | 52th | 7:10 |
| Burpee Broad Jump | aerobic | 6:10 | 6:01 | +2.4% | 51th | 6:28 |
| Row | aerobic | 5:06 | 5:30 | -7.6% | 11th | 5:38 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.3% | 39th | 2:32 |
| Sandbag Lunges | strength | 4:42 | 5:10 | -9.1% | 34th | 5:30 |
| Wall Balls | strength | 5:24 | 7:02 | -23.4% | 18th | 7:38 |
| Total Running | running | 40:26 | 38:35 | +4.8% | 55th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength