Performance Analysis
Beijing 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 霜 薛
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +12.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:58 | +0.3% | 43th | 5:07 |
| Run 2 | 5:27 | 5:16 | +3.4% | 54th | 5:27 |
| Run 3 | 5:44 | 5:31 | +3.8% | 53th | 5:43 |
| Run 4 | 5:55 | 5:33 | +6.4% | 62th | 5:46 |
| Run 5 | 5:59 | 5:40 | +5.4% | 59th | 5:54 |
| Run 6 | 6:07 | 5:35 | +9.5% | 67th | 5:47 |
| Run 7 | 6:16 | 5:37 | +11.5% | 73th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -1.0% | 42th | 5:30 |
| Sled Push | strength | 2:57 | 3:09 | -6.7% | 34th | 3:20 |
| Sled Pull | strength | 6:17 | 6:44 | -6.8% | 36th | 7:10 |
| Burpee Broad Jump | aerobic | 7:35 | 6:01 | +25.8% | 75th | 6:28 |
| Row | aerobic | 5:24 | 5:31 | -2.1% | 37th | 5:38 |
| Farmers Carry | strength | 1:57 | 2:24 | -18.8% | 14th | 2:32 |
| Sandbag Lunges | strength | 4:41 | 5:10 | -9.5% | 34th | 5:30 |
| Wall Balls | strength | 6:43 | 7:02 | -4.7% | 43th | 7:38 |
| Total Running | running | 40:28 | 38:35 | +4.8% | 56th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength