Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +12.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:59 | +3.0% | 52th | 5:07 |
| Run 2 | 5:16 | 5:16 | -0.2% | 44th | 5:27 |
| Run 3 | 5:20 | 5:31 | -3.5% | 35th | 5:43 |
| Run 4 | 5:27 | 5:33 | -2.1% | 40th | 5:46 |
| Run 5 | 10:08 | 5:40 | +78.4% | 100th | 5:54 |
| Run 6 | 5:44 | 5:35 | +2.6% | 51th | 5:47 |
| Run 7 | 5:43 | 5:37 | +1.6% | 51th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Farmers Carry - 72.0% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:23 | -0.4% | 44th | 5:30 |
| Sled Push | strength | 3:14 | 3:09 | +2.1% | 53th | 3:20 |
| Sled Pull | strength | 6:04 | 6:44 | -10.1% | 30th | 7:10 |
| Burpee Broad Jump | aerobic | 5:35 | 6:02 | -7.5% | 38th | 6:28 |
| Row | aerobic | 5:31 | 5:31 | -0.0% | 49th | 5:38 |
| Farmers Carry | strength | 4:08 | 2:24 | +72.0% | 100th | 2:32 |
| Sandbag Lunges | strength | 4:59 | 5:10 | -3.8% | 41th | 5:30 |
| Wall Balls | strength | 6:51 | 7:03 | -3.0% | 46th | 7:38 |
| Total Running | running | 42:46 | 38:37 | +10.7% | 73th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength