Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1462
Total Time
3:18:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Row
strength
+47.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:48 | 8:08 | +32.7% | 100th | 5:54 |
| Run 2 | 8:44 | 6:55 | +26.3% | 100th | 4:53 |
| Run 3 | 9:36 | 7:41 | +24.8% | 100th | 5:17 |
| Run 4 | 9:38 | 7:45 | +24.2% | 100th | 5:17 |
| Run 5 | 10:17 | 8:20 | +23.3% | 100th | 5:32 |
| Run 6 | 10:22 | 8:01 | +29.2% | 100th | 5:22 |
| Run 7 | 10:36 | 7:48 | +35.9% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 47.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 28.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 188.9% slower than expected
- → Specific weakness: Wall Balls - 78.9% slower than expected
- → Specific weakness: Total Running - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:32 | -2.7% | 98th | 4:35 |
| Sled Push | strength | 4:29 | 4:17 | +4.5% | 100th | 2:39 |
| Sled Pull | strength | 9:29 | 8:50 | +7.4% | 100th | 5:22 |
| Row | aerobic | 6:01 | 6:13 | -3.2% | 98th | 4:56 |
| Farmers Carry | strength | 2:05 | 3:28 | -39.9% | 52th | 2:07 |
| Sandbag Lunges | strength | 26:13 | 9:04 | +188.9% | 100th | 5:14 |
| Wall Balls | strength | 29:20 | 16:24 | +78.9% | 100th | 8:18 |
| Total Running | running | 70:01 | 54:33 | +28.3% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength