Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +12.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:00 | -9.2% | 19th | 5:07 |
| Run 2 | 6:39 | 5:18 | +25.4% | 92th | 5:27 |
| Run 3 | 5:43 | 5:33 | +2.9% | 53th | 5:43 |
| Run 4 | 5:22 | 5:35 | -4.1% | 36th | 5:46 |
| Run 5 | 5:36 | 5:42 | -2.0% | 42th | 5:54 |
| Run 6 | 5:46 | 5:37 | +2.6% | 53th | 5:47 |
| Run 7 | 5:34 | 5:39 | -1.6% | 42th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 69.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:24 | +1.1% | 51th | 5:30 |
| Sled Push | strength | 3:13 | 3:11 | +0.7% | 50th | 3:20 |
| Sled Pull | strength | 6:58 | 6:49 | +2.2% | 52th | 7:10 |
| Burpee Broad Jump | aerobic | 7:13 | 6:06 | +18.3% | 71th | 6:28 |
| Row | aerobic | 5:07 | 5:32 | -7.6% | 13th | 5:38 |
| Farmers Carry | strength | 4:06 | 2:25 | +69.1% | 99th | 2:32 |
| Sandbag Lunges | strength | 5:30 | 5:13 | +5.2% | 57th | 5:30 |
| Wall Balls | strength | 7:55 | 7:09 | +10.7% | 63th | 7:38 |
| Total Running | running | 39:13 | 38:50 | +1.0% | 49th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength