Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
149
Total Time
1:37:39
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +12.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:01 | +21.6% | 94th | 5:07 |
| Run 2 | 5:50 | 5:18 | +9.8% | 72th | 5:27 |
| Run 3 | 5:54 | 5:34 | +5.9% | 62th | 5:43 |
| Run 4 | 5:47 | 5:36 | +3.1% | 54th | 5:46 |
| Run 5 | 5:45 | 5:43 | +0.4% | 49th | 5:54 |
| Run 6 | 5:47 | 5:37 | +2.7% | 53th | 5:47 |
| Run 7 | 5:44 | 5:40 | +1.1% | 52th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:24 | -5.8% | 22th | 5:30 |
| Sled Push | strength | 2:31 | 3:12 | -21.5% | 11th | 3:20 |
| Sled Pull | strength | 5:55 | 6:50 | -13.6% | 27th | 7:10 |
| Burpee Broad Jump | aerobic | 6:30 | 6:07 | +6.0% | 59th | 6:28 |
| Row | aerobic | 5:22 | 5:32 | -3.2% | 34th | 5:38 |
| Farmers Carry | strength | 1:58 | 2:26 | -19.2% | 15th | 2:32 |
| Sandbag Lunges | strength | 5:11 | 5:15 | -1.3% | 48th | 5:30 |
| Wall Balls | strength | 8:43 | 7:11 | +21.3% | 70th | 7:38 |
| Total Running | running | 40:53 | 38:55 | +5.0% | 58th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength