Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.4% | 27th | 5:07 |
| Run 2 | 5:11 | 5:18 | -2.5% | 41th | 5:27 |
| Run 3 | 5:33 | 5:34 | -0.4% | 47th | 5:43 |
| Run 4 | 5:27 | 5:36 | -2.9% | 40th | 5:46 |
| Run 5 | 5:50 | 5:43 | +1.8% | 53th | 5:54 |
| Run 6 | 5:51 | 5:38 | +3.8% | 58th | 5:47 |
| Run 7 | 6:04 | 5:40 | +6.9% | 63th | 5:50 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:24 | +0.6% | 50th | 5:30 |
| Sled Push | strength | 3:03 | 3:12 | -4.9% | 41th | 3:20 |
| Sled Pull | strength | 7:04 | 6:50 | +3.2% | 54th | 7:10 |
| Burpee Broad Jump | aerobic | 6:14 | 6:08 | +1.6% | 51th | 6:28 |
| Row | aerobic | 5:23 | 5:32 | -2.9% | 35th | 5:38 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.3% | 34th | 2:32 |
| Sandbag Lunges | strength | 5:30 | 5:15 | +4.7% | 57th | 5:30 |
| Wall Balls | strength | 7:17 | 7:11 | +1.3% | 54th | 7:38 |
| Total Running | running | 38:41 | 38:56 | -0.6% | 44th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength