Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:01 | -2.8% | 35th | 5:07 |
| Run 2 | 5:17 | 5:19 | -0.8% | 45th | 5:27 |
| Run 3 | 5:56 | 5:34 | +6.3% | 65th | 5:43 |
| Run 4 | 5:34 | 5:37 | -1.0% | 45th | 5:46 |
| Run 5 | 6:11 | 5:44 | +7.7% | 67th | 5:54 |
| Run 6 | 5:30 | 5:38 | -2.5% | 39th | 5:47 |
| Run 7 | 5:50 | 5:41 | +2.6% | 55th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:25 | +3.6% | 63th | 5:30 |
| Sled Push | strength | 3:07 | 3:12 | -3.0% | 45th | 3:20 |
| Sled Pull | strength | 6:29 | 6:52 | -5.6% | 42th | 7:10 |
| Burpee Broad Jump | aerobic | 7:25 | 6:09 | +20.6% | 74th | 6:28 |
| Row | aerobic | 5:27 | 5:33 | -1.8% | 43th | 5:38 |
| Farmers Carry | strength | 2:32 | 2:26 | +3.8% | 58th | 2:32 |
| Sandbag Lunges | strength | 5:03 | 5:15 | -4.1% | 45th | 5:30 |
| Wall Balls | strength | 6:18 | 7:12 | -12.7% | 35th | 7:38 |
| Total Running | running | 39:11 | 38:59 | +0.5% | 49th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength