Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +12.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:02 | +9.0% | 73th | 5:07 |
| Run 2 | 5:29 | 5:20 | +2.5% | 55th | 5:27 |
| Run 3 | 5:57 | 5:36 | +6.1% | 65th | 5:43 |
| Run 4 | 6:24 | 5:38 | +13.3% | 80th | 5:46 |
| Run 5 | 6:20 | 5:46 | +9.7% | 73th | 5:54 |
| Run 6 | 6:28 | 5:40 | +14.0% | 82th | 5:47 |
| Run 7 | 6:06 | 5:42 | +6.8% | 65th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:26 | +3.6% | 65th | 5:30 |
| Sled Push | strength | 3:07 | 3:14 | -3.7% | 45th | 3:20 |
| Sled Pull | strength | 5:31 | 6:55 | -20.4% | 19th | 7:10 |
| Burpee Broad Jump | aerobic | 5:36 | 6:12 | -9.9% | 38th | 6:28 |
| Row | aerobic | 5:22 | 5:34 | -3.6% | 34th | 5:38 |
| Farmers Carry | strength | 2:19 | 2:27 | -5.8% | 44th | 2:32 |
| Sandbag Lunges | strength | 5:28 | 5:18 | +2.9% | 56th | 5:30 |
| Wall Balls | strength | 7:49 | 7:17 | +7.1% | 62th | 7:38 |
| Total Running | running | 42:14 | 39:10 | +7.8% | 69th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength