Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
146
Total Time
1:12:33
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:59 | +12.3% | 37th | 5:54 |
| Run 2 | 4:21 | 4:04 | +6.6% | 24th | 4:53 |
| Run 3 | 4:19 | 4:20 | -0.6% | 10th | 5:17 |
| Run 4 | 4:21 | 4:19 | +0.4% | 11th | 5:17 |
| Run 5 | 4:37 | 4:27 | +3.7% | 15th | 5:32 |
| Run 6 | 4:30 | 4:20 | +3.8% | 15th | 5:22 |
| Run 7 | 4:22 | 4:17 | +1.6% | 13th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.5% | 38th | 4:35 |
| Sled Push | strength | 2:18 | 1:59 | +15.2% | 31th | 2:39 |
| Sled Pull | strength | 3:31 | 3:55 | -10.5% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 4:31 | 3:50 | +17.7% | 27th | 5:39 |
| Row | aerobic | 4:33 | 4:26 | +2.6% | 20th | 4:56 |
| Farmers Carry | strength | 1:53 | 1:36 | +17.2% | 33th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 3:45 | +11.9% | 22th | 5:14 |
| Wall Balls | strength | 5:48 | 5:05 | +14.0% | 17th | 8:18 |
| Total Running | running | 32:06 | 31:05 | +3.2% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength