Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +12.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:02 | -7.6% | 24th | 5:07 |
| Run 2 | 5:19 | 5:21 | -0.7% | 46th | 5:27 |
| Run 3 | 5:39 | 5:36 | +0.7% | 51th | 5:43 |
| Run 4 | 5:32 | 5:39 | -2.1% | 43th | 5:46 |
| Run 5 | 5:59 | 5:46 | +3.6% | 59th | 5:54 |
| Run 6 | 6:25 | 5:40 | +13.1% | 81th | 5:47 |
| Run 7 | 6:13 | 5:43 | +8.7% | 69th | 5:50 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:26 | +1.1% | 55th | 5:30 |
| Sled Push | strength | 2:53 | 3:14 | -11.0% | 31th | 3:20 |
| Sled Pull | strength | 7:40 | 6:56 | +10.5% | 65th | 7:10 |
| Burpee Broad Jump | aerobic | 5:37 | 6:13 | -9.7% | 39th | 6:28 |
| Row | aerobic | 5:47 | 5:34 | +3.8% | 67th | 5:38 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.7% | 25th | 2:32 |
| Sandbag Lunges | strength | 6:02 | 5:19 | +13.4% | 70th | 5:30 |
| Wall Balls | strength | 8:05 | 7:18 | +10.6% | 64th | 7:38 |
| Total Running | running | 39:47 | 39:12 | +1.5% | 51th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength