Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:02 | +12.9% | 85th | 5:07 |
| Run 2 | 5:55 | 5:21 | +10.5% | 76th | 5:27 |
| Run 3 | 6:15 | 5:36 | +11.4% | 78th | 5:43 |
| Run 4 | 6:26 | 5:39 | +13.8% | 81th | 5:46 |
| Run 5 | 6:57 | 5:46 | +20.3% | 88th | 5:54 |
| Run 6 | 6:29 | 5:40 | +14.2% | 83th | 5:47 |
| Run 7 | 6:07 | 5:43 | +6.9% | 65th | 5:50 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:26 | -1.3% | 44th | 5:30 |
| Sled Push | strength | 2:45 | 3:14 | -15.2% | 23th | 3:20 |
| Sled Pull | strength | 5:37 | 6:56 | -19.1% | 20th | 7:10 |
| Burpee Broad Jump | aerobic | 6:44 | 6:13 | +8.2% | 64th | 6:28 |
| Row | aerobic | 5:24 | 5:34 | -3.1% | 37th | 5:38 |
| Farmers Carry | strength | 2:05 | 2:27 | -15.4% | 23th | 2:32 |
| Sandbag Lunges | strength | 4:40 | 5:19 | -12.3% | 33th | 5:30 |
| Wall Balls | strength | 5:50 | 7:18 | -20.2% | 28th | 7:38 |
| Total Running | running | 43:51 | 39:12 | +11.8% | 80th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength