Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:04 | +4.8% | 62th | 5:07 |
| Run 2 | 5:14 | 5:23 | -2.8% | 43th | 5:27 |
| Run 3 | 5:31 | 5:38 | -2.2% | 45th | 5:43 |
| Run 4 | 5:45 | 5:41 | +1.1% | 53th | 5:46 |
| Run 5 | 5:41 | 5:48 | -2.2% | 46th | 5:54 |
| Run 6 | 5:57 | 5:42 | +4.2% | 63th | 5:47 |
| Run 7 | 5:40 | 5:45 | -1.6% | 48th | 5:50 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:27 | -3.8% | 36th | 5:30 |
| Sled Push | strength | 2:52 | 3:16 | -12.3% | 31th | 3:20 |
| Sled Pull | strength | 7:53 | 7:00 | +12.4% | 69th | 7:10 |
| Burpee Broad Jump | aerobic | 5:19 | 6:17 | -15.6% | 31th | 6:28 |
| Row | aerobic | 5:29 | 5:35 | -2.0% | 48th | 5:38 |
| Farmers Carry | strength | 2:38 | 2:29 | +6.0% | 63th | 2:32 |
| Sandbag Lunges | strength | 5:22 | 5:22 | -0.1% | 52th | 5:30 |
| Wall Balls | strength | 7:45 | 7:24 | +4.6% | 61th | 7:38 |
| Total Running | running | 39:07 | 39:26 | -0.8% | 48th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength