Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
147
Total Time
1:12:34
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -0.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:59 | +12.3% | 37th | 5:54 |
| Run 2 | 4:21 | 4:04 | +6.6% | 24th | 4:53 |
| Run 3 | 4:35 | 4:20 | +5.5% | 20th | 5:17 |
| Run 4 | 4:27 | 4:20 | +2.7% | 15th | 5:17 |
| Run 5 | 4:40 | 4:27 | +4.8% | 17th | 5:32 |
| Run 6 | 4:25 | 4:20 | +1.8% | 13th | 5:22 |
| Run 7 | 4:20 | 4:17 | +0.8% | 11th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 14th | 4:35 |
| Sled Push | strength | 2:08 | 1:59 | +6.8% | 18th | 2:39 |
| Sled Pull | strength | 3:50 | 3:55 | -2.5% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 4:02 | 3:50 | +5.0% | 14th | 5:39 |
| Row | aerobic | 4:32 | 4:26 | +2.2% | 19th | 4:56 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.6% | 11th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 3:45 | +13.2% | 23th | 5:14 |
| Wall Balls | strength | 6:29 | 5:05 | +27.3% | 30th | 8:18 |
| Total Running | running | 32:24 | 31:06 | +4.2% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength