Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:06 | +9.5% | 79th | 5:07 |
| Run 2 | 5:42 | 5:26 | +4.9% | 66th | 5:27 |
| Run 3 | 5:55 | 5:41 | +3.9% | 63th | 5:43 |
| Run 4 | 5:54 | 5:44 | +2.7% | 61th | 5:46 |
| Run 5 | 6:17 | 5:52 | +6.9% | 71th | 5:54 |
| Run 6 | 6:07 | 5:45 | +6.1% | 67th | 5:47 |
| Run 7 | 6:15 | 5:48 | +7.5% | 72th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:29 | +7.7% | 81th | 5:30 |
| Sled Push | strength | 2:33 | 3:19 | -23.2% | 12th | 3:20 |
| Sled Pull | strength | 7:27 | 7:08 | +4.4% | 61th | 7:10 |
| Burpee Broad Jump | aerobic | 5:59 | 6:25 | -6.8% | 46th | 6:28 |
| Row | aerobic | 5:27 | 5:37 | -3.1% | 43th | 5:38 |
| Farmers Carry | strength | 2:59 | 2:31 | +18.3% | 80th | 2:32 |
| Sandbag Lunges | strength | 5:58 | 5:27 | +9.2% | 69th | 5:30 |
| Wall Balls | strength | 6:15 | 7:34 | -17.5% | 34th | 7:38 |
| Total Running | running | 41:46 | 39:49 | +4.9% | 66th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength