Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +12.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:08 | +2.8% | 61th | 5:07 |
| Run 2 | 5:45 | 5:27 | +5.3% | 69th | 5:27 |
| Run 3 | 5:58 | 5:43 | +4.2% | 68th | 5:43 |
| Run 4 | 6:14 | 5:46 | +7.9% | 76th | 5:46 |
| Run 5 | 6:16 | 5:54 | +6.0% | 71th | 5:54 |
| Run 6 | 6:20 | 5:47 | +9.2% | 77th | 5:47 |
| Run 7 | 6:37 | 5:51 | +13.1% | 82th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:30 | -0.8% | 51th | 5:30 |
| Sled Push | strength | 3:20 | 3:20 | -0.4% | 57th | 3:20 |
| Sled Pull | strength | 5:54 | 7:12 | -18.1% | 26th | 7:10 |
| Burpee Broad Jump | aerobic | 7:05 | 6:29 | +9.1% | 69th | 6:28 |
| Row | aerobic | 5:29 | 5:38 | -2.9% | 48th | 5:38 |
| Farmers Carry | strength | 2:42 | 2:32 | +6.1% | 66th | 2:32 |
| Sandbag Lunges | strength | 5:11 | 5:31 | -6.1% | 48th | 5:30 |
| Wall Balls | strength | 7:19 | 7:40 | -4.6% | 54th | 7:38 |
| Total Running | running | 42:27 | 40:03 | +6.0% | 70th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength