Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:08 | -7.9% | 25th | 5:07 |
| Run 2 | 4:58 | 5:27 | -9.1% | 29th | 5:27 |
| Run 3 | 10:14 | 5:43 | +78.6% | 100th | 5:43 |
| Run 4 | 5:16 | 5:46 | -8.9% | 32th | 5:46 |
| Run 5 | 5:29 | 5:54 | -7.3% | 37th | 5:54 |
| Run 6 | 5:19 | 5:48 | -8.3% | 33th | 5:47 |
| Run 7 | 5:18 | 5:51 | -9.5% | 32th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:30 | -11.4% | 8th | 5:30 |
| Sled Push | strength | 3:51 | 3:20 | +15.0% | 78th | 3:20 |
| Sled Pull | strength | 6:48 | 7:12 | -5.7% | 48th | 7:10 |
| Burpee Broad Jump | aerobic | 6:23 | 6:29 | -1.8% | 55th | 6:28 |
| Row | aerobic | 5:15 | 5:38 | -7.0% | 26th | 5:38 |
| Farmers Carry | strength | 0:50 | 2:32 | -67.3% | 0th | 2:32 |
| Sandbag Lunges | strength | 7:01 | 5:31 | +27.1% | 85th | 5:30 |
| Wall Balls | strength | 9:02 | 7:40 | +17.6% | 73th | 7:38 |
| Total Running | running | 41:18 | 40:04 | +3.1% | 62th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength