Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:09 | +3.4% | 64th | 5:07 |
| Run 2 | 5:39 | 5:29 | +3.0% | 63th | 5:27 |
| Run 3 | 5:58 | 5:44 | +3.8% | 68th | 5:43 |
| Run 4 | 6:36 | 5:48 | +13.7% | 85th | 5:46 |
| Run 5 | 6:34 | 5:56 | +10.6% | 80th | 5:54 |
| Run 6 | 6:22 | 5:49 | +9.4% | 78th | 5:47 |
| Run 7 | 6:49 | 5:52 | +16.0% | 88th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:31 | -3.7% | 41th | 5:30 |
| Sled Push | strength | 3:34 | 3:22 | +5.9% | 68th | 3:20 |
| Sled Pull | strength | 7:22 | 7:15 | +1.5% | 59th | 7:10 |
| Burpee Broad Jump | aerobic | 6:45 | 6:32 | +3.1% | 65th | 6:28 |
| Row | aerobic | 5:28 | 5:39 | -3.4% | 46th | 5:38 |
| Farmers Carry | strength | 2:16 | 2:33 | -11.5% | 40th | 2:32 |
| Sandbag Lunges | strength | 4:53 | 5:33 | -12.1% | 39th | 5:30 |
| Wall Balls | strength | 5:50 | 7:44 | -24.6% | 28th | 7:38 |
| Total Running | running | 43:18 | 40:12 | +7.7% | 76th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength