Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +12.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:10 | +7.8% | 78th | 5:07 |
| Run 2 | 6:12 | 5:30 | +12.5% | 85th | 5:27 |
| Run 3 | 6:08 | 5:46 | +6.1% | 73th | 5:43 |
| Run 4 | 5:59 | 5:50 | +2.5% | 65th | 5:46 |
| Run 5 | 6:14 | 5:58 | +4.3% | 70th | 5:54 |
| Run 6 | 5:57 | 5:51 | +1.6% | 63th | 5:47 |
| Run 7 | 5:51 | 5:54 | -1.1% | 56th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:32 | -1.4% | 51th | 5:30 |
| Sled Push | strength | 3:11 | 3:23 | -6.2% | 47th | 3:20 |
| Sled Pull | strength | 6:18 | 7:19 | -14.0% | 37th | 7:10 |
| Burpee Broad Jump | aerobic | 6:25 | 6:36 | -3.0% | 56th | 6:28 |
| Row | aerobic | 5:21 | 5:40 | -5.8% | 32th | 5:38 |
| Farmers Carry | strength | 2:34 | 2:34 | -0.6% | 60th | 2:32 |
| Sandbag Lunges | strength | 6:05 | 5:36 | +8.5% | 72th | 5:30 |
| Wall Balls | strength | 6:49 | 7:50 | -13.0% | 44th | 7:38 |
| Total Running | running | 41:56 | 40:26 | +3.7% | 67th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength