Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:16 | +4.7% | 71th | 6:05 |
| Run 2 | 5:15 | 5:11 | +1.2% | 65th | 5:02 |
| Run 3 | 5:38 | 5:34 | +1.1% | 64th | 5:24 |
| Run 4 | 5:36 | 5:37 | -0.4% | 61th | 5:27 |
| Run 5 | 5:50 | 5:45 | +1.2% | 65th | 5:35 |
| Run 6 | 5:57 | 5:41 | +4.7% | 73th | 5:30 |
| Run 7 | 5:50 | 5:38 | +3.5% | 72th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.3% | 54th | 4:05 |
| Sled Push | strength | 1:38 | 1:49 | -10.6% | 37th | 1:45 |
| Sled Pull | strength | 4:09 | 3:48 | +9.0% | 78th | 3:39 |
| Burpee Broad Jump | aerobic | 3:06 | 3:14 | -4.2% | 55th | 3:05 |
| Row | aerobic | 4:20 | 4:35 | -5.7% | 33th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.9% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:32 | -4.1% | 55th | 3:24 |
| Wall Balls | strength | 5:37 | 5:04 | +10.8% | 80th | 4:52 |
| Total Running | running | 40:40 | 39:49 | +2.1% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength