Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:11 | -8.4% | 27th | 5:07 |
| Run 2 | 5:15 | 5:31 | -4.9% | 44th | 5:27 |
| Run 3 | 5:54 | 5:47 | +1.9% | 62th | 5:43 |
| Run 4 | 5:50 | 5:50 | -0.2% | 57th | 5:46 |
| Run 5 | 5:33 | 5:58 | -7.2% | 41th | 5:54 |
| Run 6 | 5:28 | 5:51 | -6.7% | 38th | 5:47 |
| Run 7 | 5:31 | 5:55 | -6.8% | 41th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:32 | +4.6% | 74th | 5:30 |
| Sled Push | strength | 3:12 | 3:24 | -5.9% | 49th | 3:20 |
| Sled Pull | strength | 8:03 | 7:20 | +9.6% | 72th | 7:10 |
| Burpee Broad Jump | aerobic | 7:41 | 6:37 | +15.9% | 76th | 6:28 |
| Row | aerobic | 5:19 | 5:41 | -6.5% | 30th | 5:38 |
| Farmers Carry | strength | 2:35 | 2:35 | -0.1% | 61th | 2:32 |
| Sandbag Lunges | strength | 5:43 | 5:37 | +1.7% | 65th | 5:30 |
| Wall Balls | strength | 10:52 | 7:51 | +38.3% | 89th | 7:38 |
| Total Running | running | 38:16 | 40:29 | -5.5% | 41th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength