Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
176
Total Time
1:42:59
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:12 | +4.7% | 71th | 5:07 |
| Run 2 | 5:40 | 5:32 | +2.2% | 64th | 5:27 |
| Run 3 | 6:08 | 5:48 | +5.5% | 73th | 5:43 |
| Run 4 | 6:06 | 5:52 | +3.9% | 70th | 5:46 |
| Run 5 | 6:03 | 6:00 | +0.6% | 62th | 5:54 |
| Run 6 | 6:12 | 5:53 | +5.2% | 70th | 5:47 |
| Run 7 | 6:22 | 5:57 | +7.0% | 76th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:33 | -5.9% | 34th | 5:30 |
| Sled Push | strength | 3:31 | 3:25 | +2.6% | 64th | 3:20 |
| Sled Pull | strength | 7:39 | 7:24 | +3.3% | 65th | 7:10 |
| Burpee Broad Jump | aerobic | 6:58 | 6:41 | +4.0% | 67th | 6:28 |
| Row | aerobic | 5:32 | 5:42 | -3.0% | 51th | 5:38 |
| Farmers Carry | strength | 2:59 | 2:36 | +14.4% | 80th | 2:32 |
| Sandbag Lunges | strength | 5:30 | 5:40 | -3.0% | 57th | 5:30 |
| Wall Balls | strength | 7:00 | 7:56 | -11.9% | 51th | 7:38 |
| Total Running | running | 41:58 | 40:41 | +3.1% | 67th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength