Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 丽丽 木
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +12.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:14 | +0.8% | 61th | 5:07 |
| Run 2 | 5:20 | 5:35 | -4.6% | 47th | 5:27 |
| Run 3 | 5:59 | 5:51 | +2.1% | 69th | 5:43 |
| Run 4 | 6:48 | 5:55 | +14.8% | 87th | 5:46 |
| Run 5 | 6:24 | 6:04 | +5.4% | 74th | 5:54 |
| Run 6 | 6:45 | 5:56 | +13.6% | 89th | 5:47 |
| Run 7 | 5:47 | 6:00 | -3.7% | 54th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 74.3% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:35 | +9.1% | 88th | 5:30 |
| Sled Push | strength | 3:20 | 3:28 | -3.9% | 57th | 3:20 |
| Sled Pull | strength | 8:18 | 7:30 | +10.4% | 74th | 7:10 |
| Burpee Broad Jump | aerobic | 6:06 | 6:48 | -10.4% | 49th | 6:28 |
| Row | aerobic | 6:04 | 5:43 | +5.8% | 80th | 5:38 |
| Farmers Carry | strength | 4:36 | 2:38 | +74.3% | 100th | 2:32 |
| Sandbag Lunges | strength | 5:03 | 5:44 | -12.2% | 45th | 5:30 |
| Wall Balls | strength | 6:46 | 8:05 | -16.3% | 44th | 7:38 |
| Total Running | running | 42:20 | 41:01 | +3.2% | 69th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength