Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:17 | +1.8% | 12th | 5:07 |
| Run 2 | 4:30 | 4:25 | +1.6% | 7th | 5:27 |
| Run 3 | 4:41 | 4:37 | +1.2% | 9th | 5:43 |
| Run 4 | 4:45 | 4:36 | +3.1% | 10th | 5:46 |
| Run 5 | 4:49 | 4:37 | +4.0% | 11th | 5:54 |
| Run 6 | 4:40 | 4:38 | +0.6% | 7th | 5:47 |
| Run 7 | 4:44 | 4:35 | +2.9% | 10th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.1% | 8th | 5:30 |
| Sled Push | strength | 2:21 | 2:20 | +0.1% | 5th | 3:20 |
| Sled Pull | strength | 5:39 | 4:41 | +20.5% | 21th | 7:10 |
| Burpee Broad Jump | aerobic | 4:41 | 3:57 | +18.3% | 15th | 6:28 |
| Row | aerobic | 5:03 | 4:56 | +2.2% | 7th | 5:38 |
| Farmers Carry | strength | 2:15 | 1:46 | +27.3% | 39th | 2:32 |
| Sandbag Lunges | strength | 3:42 | 3:38 | +1.5% | 5th | 5:30 |
| Wall Balls | strength | 4:56 | 4:17 | +15.1% | 10th | 7:38 |
| Total Running | running | 32:31 | 32:08 | +1.2% | 8th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength