Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:15 | -7.7% | 34th | 5:07 |
| Run 2 | 5:23 | 5:36 | -4.0% | 48th | 5:27 |
| Run 3 | 5:46 | 5:52 | -1.9% | 56th | 5:43 |
| Run 4 | 5:41 | 5:56 | -4.4% | 49th | 5:46 |
| Run 5 | 5:45 | 6:05 | -5.6% | 49th | 5:54 |
| Run 6 | 5:43 | 5:57 | -4.1% | 50th | 5:47 |
| Run 7 | 5:50 | 6:01 | -3.2% | 55th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:36 | +1.7% | 68th | 5:30 |
| Sled Push | strength | 3:50 | 3:29 | +9.9% | 77th | 3:20 |
| Sled Pull | strength | 7:26 | 7:33 | -1.6% | 61th | 7:10 |
| Burpee Broad Jump | aerobic | 9:14 | 6:50 | +34.9% | 91th | 6:28 |
| Row | aerobic | 6:10 | 5:44 | +7.3% | 84th | 5:38 |
| Farmers Carry | strength | 1:51 | 2:39 | -30.3% | 6th | 2:32 |
| Sandbag Lunges | strength | 7:34 | 5:46 | +30.9% | 91th | 5:30 |
| Wall Balls | strength | 9:31 | 8:08 | +16.8% | 77th | 7:38 |
| Total Running | running | 38:59 | 41:09 | -5.3% | 46th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength