Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
149
Total Time
1:12:38
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.2% | 13th | 5:54 |
| Run 2 | 4:14 | 4:05 | +3.6% | 17th | 4:53 |
| Run 3 | 4:43 | 4:20 | +8.5% | 26th | 5:17 |
| Run 4 | 4:29 | 4:20 | +3.4% | 16th | 5:17 |
| Run 5 | 4:37 | 4:27 | +3.6% | 15th | 5:32 |
| Run 6 | 4:28 | 4:20 | +2.9% | 14th | 5:22 |
| Run 7 | 4:27 | 4:18 | +3.4% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 23th | 4:35 |
| Sled Push | strength | 2:05 | 1:59 | +4.2% | 14th | 2:39 |
| Sled Pull | strength | 4:11 | 3:56 | +6.3% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 4:01 | 3:50 | +4.4% | 13th | 5:39 |
| Row | aerobic | 4:26 | 4:26 | -0.1% | 11th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.7% | 20th | 2:07 |
| Sandbag Lunges | strength | 4:21 | 3:45 | +15.7% | 26th | 5:14 |
| Wall Balls | strength | 5:29 | 5:06 | +7.4% | 12th | 8:18 |
| Total Running | running | 31:58 | 31:07 | +2.7% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength