Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +12.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:16 | +4.3% | 73th | 5:07 |
| Run 2 | 5:50 | 5:37 | +3.6% | 72th | 5:27 |
| Run 3 | 5:58 | 5:54 | +1.1% | 68th | 5:43 |
| Run 4 | 6:00 | 5:58 | +0.5% | 66th | 5:46 |
| Run 5 | 6:03 | 6:07 | -1.1% | 62th | 5:54 |
| Run 6 | 5:59 | 5:59 | -0.0% | 63th | 5:47 |
| Run 7 | 6:11 | 6:03 | +2.1% | 68th | 5:50 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:37 | +11.0% | 91th | 5:30 |
| Sled Push | strength | 3:14 | 3:30 | -7.8% | 53th | 3:20 |
| Sled Pull | strength | 8:48 | 7:36 | +15.6% | 81th | 7:10 |
| Burpee Broad Jump | aerobic | 6:05 | 6:54 | -11.9% | 48th | 6:28 |
| Row | aerobic | 6:05 | 5:45 | +5.6% | 80th | 5:38 |
| Farmers Carry | strength | 3:09 | 2:40 | +18.0% | 86th | 2:32 |
| Sandbag Lunges | strength | 5:14 | 5:49 | -10.1% | 51th | 5:30 |
| Wall Balls | strength | 7:36 | 8:13 | -7.5% | 59th | 7:38 |
| Total Running | running | 41:31 | 41:19 | +0.5% | 64th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength