Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:16 | -3.3% | 50th | 5:07 |
| Run 2 | 5:25 | 5:37 | -3.8% | 51th | 5:27 |
| Run 3 | 5:30 | 5:54 | -6.9% | 44th | 5:43 |
| Run 4 | 5:34 | 5:58 | -6.7% | 45th | 5:46 |
| Run 5 | 5:30 | 6:07 | -10.1% | 38th | 5:54 |
| Run 6 | 5:51 | 5:59 | -2.3% | 58th | 5:47 |
| Run 7 | 5:55 | 6:03 | -2.3% | 59th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:37 | -6.8% | 34th | 5:30 |
| Sled Push | strength | 4:42 | 3:30 | +34.0% | 95th | 3:20 |
| Sled Pull | strength | 8:01 | 7:36 | +5.3% | 71th | 7:10 |
| Burpee Broad Jump | aerobic | 8:41 | 6:54 | +25.8% | 88th | 6:28 |
| Row | aerobic | 5:37 | 5:45 | -2.5% | 59th | 5:38 |
| Farmers Carry | strength | 2:50 | 2:40 | +6.1% | 73th | 2:32 |
| Sandbag Lunges | strength | 6:40 | 5:49 | +14.5% | 81th | 5:30 |
| Wall Balls | strength | 8:15 | 8:13 | +0.4% | 67th | 7:38 |
| Total Running | running | 38:51 | 41:20 | -6.0% | 46th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength