Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 媛媛 杨
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:16 | -16.0% | 14th | 5:07 |
| Run 2 | 4:34 | 5:37 | -18.9% | 11th | 5:27 |
| Run 3 | 4:41 | 5:54 | -20.7% | 9th | 5:43 |
| Run 4 | 4:45 | 5:58 | -20.4% | 10th | 5:46 |
| Run 5 | 4:48 | 6:07 | -21.6% | 10th | 5:54 |
| Run 6 | 4:53 | 5:59 | -18.4% | 13th | 5:47 |
| Run 7 | 4:53 | 6:03 | -19.3% | 14th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.2% slower than expected
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:37 | +3.2% | 74th | 5:30 |
| Sled Push | strength | 5:02 | 3:30 | +43.5% | 97th | 3:20 |
| Sled Pull | strength | 8:42 | 7:36 | +14.3% | 77th | 7:10 |
| Burpee Broad Jump | aerobic | 8:11 | 6:54 | +18.5% | 82th | 6:28 |
| Row | aerobic | 6:04 | 5:45 | +5.3% | 80th | 5:38 |
| Farmers Carry | strength | 2:41 | 2:40 | +0.5% | 65th | 2:32 |
| Sandbag Lunges | strength | 7:03 | 5:49 | +21.1% | 86th | 5:30 |
| Wall Balls | strength | 13:30 | 8:13 | +64.2% | 98th | 7:38 |
| Total Running | running | 33:00 | 41:20 | -20.2% | 11th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength