Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Hina Joshi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
188
Total Time
1:45:19
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:17 | +11.2% | 91th | 5:07 |
| Run 2 | 5:52 | 5:38 | +3.9% | 74th | 5:27 |
| Run 3 | 6:05 | 5:55 | +2.7% | 71th | 5:43 |
| Run 4 | 6:12 | 5:59 | +3.6% | 74th | 5:46 |
| Run 5 | 6:16 | 6:08 | +2.1% | 71th | 5:54 |
| Run 6 | 6:16 | 6:00 | +4.4% | 75th | 5:47 |
| Run 7 | 6:22 | 6:04 | +4.8% | 76th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:37 | -3.5% | 49th | 5:30 |
| Sled Push | strength | 2:47 | 3:31 | -21.0% | 26th | 3:20 |
| Sled Pull | strength | 6:23 | 7:39 | -16.6% | 40th | 7:10 |
| Burpee Broad Jump | aerobic | 7:29 | 6:56 | +7.8% | 75th | 6:28 |
| Row | aerobic | 5:23 | 5:46 | -6.7% | 35th | 5:38 |
| Farmers Carry | strength | 2:13 | 2:40 | -17.4% | 35th | 2:32 |
| Sandbag Lunges | strength | 7:06 | 5:51 | +21.3% | 87th | 5:30 |
| Wall Balls | strength | 11:02 | 8:16 | +33.3% | 90th | 7:38 |
| Total Running | running | 42:56 | 41:27 | +3.5% | 73th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength