Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 嘉桢 周
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:17 | -8.3% | 2th | 5:07 |
| Run 2 | 4:17 | 4:25 | -3.3% | 3th | 5:27 |
| Run 3 | 4:19 | 4:37 | -6.8% | 1th | 5:43 |
| Run 4 | 4:23 | 4:36 | -4.9% | 2th | 5:46 |
| Run 5 | 4:24 | 4:37 | -5.0% | 2th | 5:54 |
| Run 6 | 4:19 | 4:38 | -7.0% | 2th | 5:47 |
| Run 7 | 4:32 | 4:36 | -1.5% | 5th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.2% slower than expected
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:50 | +8.7% | 37th | 5:30 |
| Sled Push | strength | 3:50 | 2:20 | +63.2% | 77th | 3:20 |
| Sled Pull | strength | 4:55 | 4:41 | +4.9% | 9th | 7:10 |
| Burpee Broad Jump | aerobic | 3:40 | 3:57 | -7.4% | 2th | 6:28 |
| Row | aerobic | 5:28 | 4:56 | +10.6% | 46th | 5:38 |
| Farmers Carry | strength | 2:19 | 1:46 | +31.0% | 44th | 2:32 |
| Sandbag Lunges | strength | 4:04 | 3:38 | +11.6% | 12th | 5:30 |
| Wall Balls | strength | 6:58 | 4:17 | +62.4% | 49th | 7:38 |
| Total Running | running | 30:10 | 32:08 | -6.1% | 2th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength