Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:17 | +0.7% | 64th | 5:07 |
| Run 2 | 5:58 | 5:39 | +5.5% | 80th | 5:27 |
| Run 3 | 5:58 | 5:55 | +0.6% | 68th | 5:43 |
| Run 4 | 5:56 | 5:59 | -1.1% | 62th | 5:46 |
| Run 5 | 6:08 | 6:09 | -0.3% | 65th | 5:54 |
| Run 6 | 6:10 | 6:00 | +2.5% | 69th | 5:47 |
| Run 7 | 6:41 | 6:05 | +9.8% | 84th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:38 | -2.4% | 55th | 5:30 |
| Sled Push | strength | 4:21 | 3:32 | +23.1% | 90th | 3:20 |
| Sled Pull | strength | 7:30 | 7:40 | -2.3% | 63th | 7:10 |
| Burpee Broad Jump | aerobic | 5:46 | 6:58 | -17.2% | 43th | 6:28 |
| Row | aerobic | 6:06 | 5:46 | +5.6% | 81th | 5:38 |
| Farmers Carry | strength | 2:59 | 2:41 | +10.9% | 80th | 2:32 |
| Sandbag Lunges | strength | 5:35 | 5:52 | -4.9% | 60th | 5:30 |
| Wall Balls | strength | 8:27 | 8:18 | +1.7% | 69th | 7:38 |
| Total Running | running | 42:11 | 41:32 | +1.6% | 68th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength