Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
195
Total Time
1:45:54
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +12.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:18 | -9.0% | 33th | 5:07 |
| Run 2 | 9:01 | 5:40 | +59.0% | 100th | 5:27 |
| Run 3 | 5:07 | 5:56 | -14.0% | 25th | 5:43 |
| Run 4 | 5:43 | 6:00 | -5.0% | 52th | 5:46 |
| Run 5 | 6:15 | 6:10 | +1.3% | 70th | 5:54 |
| Run 6 | 5:40 | 6:01 | -6.1% | 48th | 5:47 |
| Run 7 | 6:34 | 6:06 | +7.6% | 81th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:38 | -13.8% | 8th | 5:30 |
| Sled Push | strength | 2:59 | 3:32 | -15.9% | 35th | 3:20 |
| Sled Pull | strength | 7:17 | 7:42 | -5.6% | 58th | 7:10 |
| Burpee Broad Jump | aerobic | 6:32 | 7:00 | -6.7% | 61th | 6:28 |
| Row | aerobic | 5:42 | 5:47 | -1.5% | 63th | 5:38 |
| Farmers Carry | strength | 2:13 | 2:42 | -17.9% | 35th | 2:32 |
| Sandbag Lunges | strength | 4:32 | 5:53 | -23.1% | 29th | 5:30 |
| Wall Balls | strength | 10:55 | 8:21 | +30.6% | 89th | 7:38 |
| Total Running | running | 43:10 | 41:39 | +3.6% | 75th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength