Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:18 | -6.2% | 42th | 5:07 |
| Run 2 | 5:36 | 5:40 | -1.3% | 60th | 5:27 |
| Run 3 | 5:45 | 5:57 | -3.4% | 54th | 5:43 |
| Run 4 | 5:36 | 6:01 | -7.0% | 47th | 5:46 |
| Run 5 | 5:43 | 6:10 | -7.4% | 48th | 5:54 |
| Run 6 | 5:38 | 6:02 | -6.7% | 47th | 5:47 |
| Run 7 | 5:43 | 6:06 | -6.4% | 51th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:38 | +4.2% | 80th | 5:30 |
| Sled Push | strength | 3:57 | 3:33 | +11.2% | 80th | 3:20 |
| Sled Pull | strength | 6:45 | 7:43 | -12.6% | 48th | 7:10 |
| Burpee Broad Jump | aerobic | 7:56 | 7:00 | +13.1% | 80th | 6:28 |
| Row | aerobic | 6:17 | 5:47 | +8.5% | 88th | 5:38 |
| Farmers Carry | strength | 2:46 | 2:42 | +2.3% | 70th | 2:32 |
| Sandbag Lunges | strength | 7:50 | 5:54 | +32.7% | 93th | 5:30 |
| Wall Balls | strength | 11:05 | 8:22 | +32.4% | 90th | 7:38 |
| Total Running | running | 39:00 | 41:41 | -6.4% | 47th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength